Palak Soya Fry

Leafy veggies are very healthy..All of us know this fact,even then few like me avoid having them due to many reasons like not liking the taste n so on...This recipe is for those who dont like having routine leafy dal,chutney or fry.Cooking to reach our taste is important than avoiding them.This is how I made Spinach fry which goes gud with normal white rice or chapathi. Ingridents:
Spinach:1 bunch(Chopped n Washed)
Onion:1 medium(Finely chopped)
Tomato:1/2(Finely chopped)
Soya Chunks:1 cup(Soak for 30 mins in water and then cut them into small pieces)
Ginger Garlic Paste:1 spn
Cumin Seeds:1 spn
Chenna Dal:1 spn
Turmeric Powder:A Pinch
Coriander Powder:1.5 spn(may vary acc to ur taste)
Garam masala Powder:1/4 spn
Salt n Chilli Powder:Acc To Taste
Oil:3 spn
Lemon:1/2(optional)
Procedure:
1.Heat a pan on flame,add oil and when hot add the cumin seeds when the splatter add chenna dal and fry till they turn smooth.
2.Now add the chopped onions and fry till they turn transculate add ginger garlic paste and fry
till the raw smell is lost.
3.Add chopped tomato,turmeric powder,coriander and garam masala powder.Mix well so that all
the onions are completely covered with spices
4.At this time add the cut soya chunks mix well and fry for 4-5 mins
5.Now add the chopped spinach,mix well and fry for 10-15 mins.Mix in between so that it doesnt stick to the bottom.
6.When done remove from flame and before serving add few drops of lime juice.
Serve hot with chapathi or white rice.Enjoy the different taste of Spincah and soya chunks.
try this recipe and let me know ur experience.
Tip:
Dont cover while cooking the spinach this may decolor the spinach curry.

Sending it to Creative saga for SWC-Cooking with Greens event.

4 comments:

Divya Vikram said...

Healthy sidedish for rotis!

Priyameena said...

Looks yummy!!spinach with soya ball is totally new to me..nice recepie..

srikars kitchen said...

Healthy sides.. great combo with rotis..

shilpa said...

Tried it out..Turned out very well!!
My husband is a great fan of soy chunks on veg days(Mon,Thu,Sat).We absolutely loved it!!!